Sport
- Credits: 1
- Ending: Credits
- Range: 2C
- Semester: summer
- Year: 1
- Faculty of Applied Languages
Teachers
Included in study programs
Teaching results
Compensation of mental load, influence on physical, functional and motoric development.
Prevention of civilizational diseases, metabolic syndrom and diseases caused by sedentary lifestyle.
Forming of lasting relationship with sport, gaining knowlage about proper nutrition and lifestyle.
Improvement of basic motoric skills, improvement of typological parameters.
Indicative content
According to individual physical activities: aerobics, basketball, badminton, bodywork, fitball
aerobics, floorball, football, futsal, interval training, yoga, fitness running, fitness, bodybuilding,
summer courses, modern dance, pilates, swimming, relax stretching, step, aerobics, table tennis,
tabata, theoretical lectures, tennis, hiking, volleyball, winter courses
Support literature
Support literature:
1. BEAN, A., 2008. The Complete Guide to Strength Training. London: A& C Black. ISBN 978-1-408-10539-9.
2. SCHUMANN, M. and B. R. RØNNESTAD, 2018. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications. Switzerland: Springer International Publishing AG, part of Springer Nature 2019. ISBN 978-3-319-75546-5.
3. BERNING, J. R. and S. N. STEEN, 2005. Nutrition for Sport and Exercise. United States of America: Jones and Bartlett Publishers. ISBN 0-7637-3775-5.
4. NATHIAL, S. M., 2020. Anatomy and Physiology of Physical Education. India: Friends Publications. ISBN 978-93-88457-79-8.
5. TORABI, M. R., K. L. FINLEY and C. O. OLCOTT, 2013. Healthy Lifestyle: Top ten Preventable Causes of Premature Death with Real Stories of Change. Bloomington: AuthorHouse. ISBN 978-1-4817-1617-8.
6. MORIN, A. J. S., C. M. D. TRACEY and R. G. CRAVEN, 2017. Inclusive Physical Activities: International Perspectives. United States of America: Information Age Publishing. ISBN 978-1-68123-852-4.
Requirements to complete the course
Requirements to complete the course:
Tests throughout semester
credits
tests – somatometric, motoric and functional
Student workload
26
Language whose command is required to complete the course
Slovak language/English language
Date of approval: 14.03.2024
Date of the latest change: 01.02.2022